Fitness & Wellbeing Classes
There's a class every weekday...
Pilates
Every Monday
11:00am - 12:00pm
6:00pm - 7:00pm
For all abilities. No need to book. Just arrive with your own mat.
Pilates is a low-intensity strength building exercise format that is suitable for all ages and fitness levels. It can help with flexibility , balance and mobility.
£8 per class. Pay as you go.
Contact: LIZZIE
Call/text: 07989 743719
Email: liz@lizzielouise.com
Friendly Fitness
Every Tuesday
9:30 am - 10:30am
Friendly Fitness is the ultimate blend of fitness elements that will improve your health, fitness and overall wellbeing. A class providing a unique and balanced approach to exercise, combining mobility, stability, strength and cardio, rounding off with stretching and relaxation.
£8 drop in / £30 for a 4 week pass.
Contact: Laurie
Email: info@wellbeinginthepeaks.com
or visit www.wellbeinginthepeaks.com
Reboot Camp
Every Wednesday
6 .00pm - 7.00pm
Using a fusion of Fitness Pilates, conditioning, relaxation and body maintenance techniques this unique class offers you the chance to tune into your body – whilst listening to inspiring tunes! In just 60 minutes you will walk out feeling stronger, freer, more aligned and centred. Not to mention 3 inches taller! Performed outside at the Sports Field when the weather permits. Wear comfortable clothing (it can get hot!). Mats are provided. Suitable for all ages 14+ (14-15 years olds must be accompanied by an adult).
Contact: Becky Lyne
Call/text: 07855 943236
Email: tryumphinlife@outlook.com
Zumba
Every Wednesday & Friday
9.15am - 10.15am
Why not join this popular fun dance aerobic fitness class. A variety of styles of music to enjoy and exercise at your own pace. Suitable for all fitness levels.
Contact: Clare Rodgers
Tel: 07990 771155
Email: clarerodgers@msn.com
Yoga
Every Thursday
9.15am - 10.15am
Hatha Yoga by a Yoga Alliance Certified Teacher. Classes focus on toning, strengthening and stretching the body, while also providing light cardiovascular exercise and a session of deep relaxation at the end, to align and strengthen both body and mind. Don't worry if you're not flexible or active, classes are mixed abilities and each yoga pose is modified according to your needs and capabilities. Leila also offers private classes for individuals or small groups to target particular needs or simply for those who feel intimidated taking part in a group class. Treat yourself to Yoga, it makes you feel GOOD!
Contact: Leila Braithwaite on 07958 968953
Email: leila74braithwaite@gmail.com
Mobility
Every Thursday
11 .00am - 12.00pm
An exercise Classes for ladies and gentlemen 50 years+. Excellent for people with mobility problems, osteoporosis, arthritis, Rheumatism, hip and knee replacements and general aches and pains. All exercises have been endorsed by physiotherapists.
Email: kate-paddy@hotmail.co.uk
Pilates for Older Adults
Every Thursday
2:30pm - 3:30pm
Gentle, effective exercises undertaken seated or standing to help build strength, flexibility and stability. Specifically designed for those who struggle with balance or getting up and down from the floor.
All equipment provided. Come along and see how Pilates can support you in your day to day living activities.
Have fun, socialise and maintain your independence.
Contact Wendy on 07758 835845.
Children's Dance
Thursdays 5:15 - 5:45pm
Ages 4+
FSD weekly dance classes focuses on street dance style whilst developing flexibly, co-ordination, technique, building confidence and most of all having lots of fun and making friends .
Book a free trial today!
Contact Liv: 07931 503901 or email: falsoneschoolofdance@hotmail.com
Musical Theatre
Thursdays 6-6:30pm
Ages 5+
Learn to dance, sing and act to popular musicals.
Free trial session.
Then £6 per week.