Fitness & Wellbeing Classes

Pilates

Every Monday

11:00am - 12:00pm  

6:00pm - 7:00pm

For all abilities. No need to book. Just arrive with your own mat.

Pilates is a low-intensity strength building exercise format that is suitable for all ages and fitness levels. It can help with flexibility , balance and mobility.

£8 per class. Pay as you go.

Contact: LIZZIE 

Call/text: 07989 743719

Email: liz@lizzielouise.com

Friendly Fitness

Every Tuesday

9:30 am - 10:30am

Friendly Fitness is the ultimate blend of fitness elements that will improve your health, fitness and overall wellbeing. A class providing a unique and balanced approach to exercise, combining mobility, stability, strength and cardio, rounding off with stretching and relaxation.

£8 drop in / £30 for a 4 week pass.

Contact: Laurie

 Email: info@wellbeinginthepeaks.com

or visit www.wellbeinginthepeaks.com

Reboot Camp

Every Wednesday

6 .00pm - 7.00pm

Using a fusion of Fitness Pilates, conditioning, relaxation and body maintenance techniques this unique class offers you the chance to tune into your body – whilst listening to inspiring tunes! In just 60 minutes you will walk out feeling stronger, freer, more aligned and centred. Not to mention 3 inches taller! Performed outside at the Sports Field when the weather permits. Wear comfortable clothing (it can get hot!). Mats are provided. Suitable for all ages 14+ (14-15 years olds must be accompanied by an adult).  

Contact: Becky Lyne 

Call/text: 07855 943236

Email: tryumphinlife@outlook.com

Yoga

Every Thursday

9.15am - 10.15am

Hatha Yoga by a Yoga Alliance Certified Teacher. Classes focus on toning, strengthening  and stretching the body, while also providing light cardiovascular exercise and a session of deep relaxation at the end, to align and strengthen both body and mind. Don't worry if you're not flexible or active, classes are mixed abilities and each yoga pose is modified according to your needs and capabilities.  Leila also offers private classes for individuals or small groups to target particular needs or simply for those who feel intimidated taking part in a group class. Treat yourself to Yoga, it makes you feel GOOD!

Contact: Leila Braithwaite on 07958 968953

Email: leila74braithwaite@gmail.com

Mobility

Every Thursday

11 .00am - 12.00pm

An exercise Classes for ladies and gentlemen 50 years+.  Excellent for people with mobility problems, osteoporosis, arthritis, Rheumatism, hip and knee replacements and general aches and pains. All exercises have been endorsed by physiotherapists.

Email: kate-paddy@hotmail.co.uk

Pilates for Older Adults

Every Thursday

2:30pm - 3:30pm

Gentle, effective exercises undertaken seated or standing to help build strength, flexibility and stability. Specifically designed for those who struggle with balance or getting up and down from the floor.  

All equipment provided.  Come along and see how Pilates can support you in your day to day living activities.  

Have fun, socialise and maintain your independence.

Contact Wendy on 07758 835845.